Sleep problems? Turn off technology.

Business Insider wants to keep our economy rolling. The workforce is beginning to burn out and this video describes why. Using your technology right before bed is a bad idea, and study after study is proving this correct. Your body is trying to do its best cleaning out neural toxins when you sleep, but our addiction to modern technology is destroying this process.

In addition, there is an important point the video does not mention: the unseen electro-magnetic fields are also having a similar effect on your Melatonin levels. It is not just the light… Give your mind and body a break when you go to sleep and live your life with more clarity, vigor and health.

http://www.businessinsider.com/smartphone-impact-brain-body-sleep-2015-2

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